Wellness is more than good health, exercise or eating right; it's social, physical, mental, spiritual, emotional, environmental, occupational, and intellectual wellness as well. During the coming weeks, we'll be exploring each aspect of the wellness family in more detail, beginning with social wellness. We hope this information will help you in your journey to becoming the best person you can be in all aspects of your life! What is it? According to an article published by th

Ads are running on TV and you can expect to be asked "Have you had your flu shot?" at every doctor's visit. Why is the flu shot so important? Let's start by defining "flu". It's not the stomach bug that has you up all night, it's a cough, sweating, fever, aches, pain, and generally feeling like you are NOT going to get up out of that bed. It's not fun. It can really lead to death, especially for the very young and the elderly. The flu that swept our country about 100 yea