

Tired of winter?
Are you tired of winter? Does the prospect of more days (or weeks) of gray, dreary skies have you increasingly down and out physically and mentally? If so, you're not alone. Seasonal Affective Disorder (SAD) is a type of depression that's related to changes in seasons. If you're like most people with SAD, your symptoms start in the fall and continue into the winter months, sapping your energy. Signs and symptoms of SAD may include:
• Feeling depressed nearly every day
• Los