March 28, 2017

We are not talking about ripping open a bag of iceberg lettuce, we are talking about really looking at your supermarket fresh produce (or farmer's market) - and buying a few things to wake up your tastebuds!

Try a bag a mixed mesculan or other greens.  Add some spi...

March 24, 2017

Bread is one of those things that takes up about a whole aisle in the grocery store.  But many of those pre-packaged breads are "air bread" - calories and seem to be airy light.  Have you tried artisan breads?  You will find these are usually denser, and more filling....

March 22, 2017

We enjoy connecting with our patients! Not only do we have our website, www.walnutstreethealth.com; but you can find us on Facebook, walnutstreethealth.  Like us on Facebook and receive information about your health and our clinic frequently.  Check into our website fo...

March 20, 2017

Aromatic Description: Spicy, woody, with a sweet, biting note, warm

Collection Method: Steam Distillation

Plant Part: Bark

Main Constituents:

Cinnamaldehyde, Eugenol

Besides a pleasing smell, Cinnamon Bark has several Primary Benefits
•    Supports healthy metabolic functio...

March 19, 2017

Colorectal Cancer Can Start With No Symptoms: Precancerous polyps and early-stage colorectal cancer don’t always cause symptoms, especially at first. This means that someone could have polyps or colorectal cancer and not know it. That is why having a screening test is...

March 19, 2017

It won't be long before fresh strawberries will be ready....followed by blueberries, blackberries, raspberries! But until then, there are plenty of fruit options at your local grocery store.  Citrus is still a favorite as winter winds down.  Have you tried anything new...

March 6, 2017

 As spring approaches, it is a great time to review your eating habits! Tired of the same old food day after day? Want to try something new but overwhelmed with where to start? Follow us as we try a few different recipes this year, and share information on nutrition.


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Make March Your Nutrition Learning Month

March 6, 2017

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125 W. Walnut Street
Ogden, Iowa 50212
Phone:  877.424.9321
Fax:  515.275.2534

Email: Susan@walnutstreethealth.com

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