As a parent you feel swamped.  Your "to do" list hits the floor; your phone has a dozen apps to "help you organize your day"; you are using Alexa (or something) to remind you to dust; and just when was the last time you took some time for yourself?  

Stop...

Sunny days are here! Warmth in the spring, hot in the summer.  Those sunny days can brighten our mood and get us outside to enjoy nature.  On the opposite end of the great things sun gives us, is skin cancer.   Perhaps of all the cancers we are susceptible to, skin can...

Let's face it.  Women's body's are meant to deal with hormones most of our lives.  At least, they are supposed to!  Monthly cycles of up, down, fatigue, and then there's the "Don't even look at me" mood.  Pregnancy - well, THERE'S a fun time!  And then there's the time...