Seasonal Affective Disorder (SAD) is real to over 3 million people in the USA every year. Some refer to it as the winter blues and it can start in fall and continue until spring. Here in Iowa it feels like the winter greys! Shorter daylight hours, and winter hardships are thought to contribute to the disorder. If you are suffering fatigue, loss of energy or depression, overeating/undereating weight gain or feeling grey enough to make you uncomfortable or concerned, you may be

doTERRA Breathe is a remarkable blend of essential oils including Laurel Leaf, Peppermint, Eucalyptus, Melaleuca, Lemon, Cardamom, Ravintsara, and Ravensara. doTERRA Breathe maintains feelings of clear airways and easy breathing while minimizing the effects of seasonal threats. doTERRA Breathe can be applied topically to the chest, back, or bottom of feet, or diffused at nighttime to calm the senses and promote a restful sleep. Enjoy a minty fresh aroma! Uses Diffuse, inhale

Friday, February 3rd is National Wear Red Day Heart health is something we all should think about--women included! Heart issues can be quite sneaky in women, so you should pay attention to how you are feeling and start really listening to your body. Some symptoms to watch for include: · Neck, shoulder, upper back, jaw, arm or abdominal discomfort · Shortness of breath or difficulty breathing · Nausea or vomiting · Sweating or paleness · Lightheadedness or dizziness · Unusual