As a parent you feel swamped. Your "to do" list hits the floor; your phone has a dozen apps to "help you organize your day"; you are using Alexa (or something) to remind you to dust; and just when was the last time you took some time for yourself? Stop. Just stop. As a parent who has been there and done that, it is time for you to take a stop in your life and seriously prioritize. Pick three to six things that are really important to you, write that down. Now take a look a

Sunny days are here! Warmth in the spring, hot in the summer. Those sunny days can brighten our mood and get us outside to enjoy nature. On the opposite end of the great things sun gives us, is skin cancer. Perhaps of all the cancers we are susceptible to, skin cancer seems rather "no big deal." In actuality, it is a huge deal. Left unchecked, a skin cancer may invade surrounding cells, including nerves and bones. Skin cancer often is difficult for people to recognize,

Let's face it. Women's body's are meant to deal with hormones most of our lives. At least, they are supposed to! Monthly cycles of up, down, fatigue, and then there's the "Don't even look at me" mood. Pregnancy - well, THERE'S a fun time! And then there's the time when our bodies start shutting down the cycle. All in all, we may just deal with our emotions, our ups and downs. Our families live thru it with us. But does it really need to such a challenge? Maybe not! W

Arthritis is very common but may not be quite understood. In reality, “arthritis” is not one disease; it refers to joint pain or joint disease. With more than 100 types of arthiritis,it affects people of all ages, sexes and races, and is the leading cause of disability in America. More than 50 million adults and 300,000 children have some type of arthritis. If appears to be more common in women, and increase chances of getting it come with age. Common symptoms include sw