The Little Injection that Could
We've all heard about the benefits of vitamins, probably since we were little kids chewing on those Flintstone Vitamins! I am one of...
Review your medications!
Every time you visit your health care provider, plan on reviewing your medication list! It is so important that your provider knows...
Milk, Yogurt, or Cheese?
For adults, three servings of milk, yogurt, or cheese a day is recommended. The choices have broadened in the past few years, making...
March is National Colorectal Cancer Awareness Month
Colorectal Cancer Can Start With No Symptoms: Precancerous polyps and early-stage colorectal cancer don’t always cause symptoms,...
Sleep.........
Raise your hand if you think you are getting enough sleep. Now - our guess is not too many of you said you were getting enough shut eye!...
