Sleep.........
Raise your hand if you think you are getting enough sleep. Now - our guess is not too many of you said you were getting enough shut eye!...
Stay safe this winter
A few of us in the super-minority actually enjoy seeing the snow fall in the winter. It blankets the outdoors with a clean coat of white...
The Surprising Benefits of Vitamin B12
Getting the proper amount of B vitamins is an essential part of your overall health, and Vitamin B12 is one that has particular benefits...
Have a Salad Meal - Ideas for You!
We are not talking about ripping open a bag of iceberg lettuce, we are talking about really looking at your supermarket fresh produce (or...
Best Thing Since Sliced Bread
Bread is one of those things that takes up about a whole aisle in the grocery store. But many of those pre-packaged breads are "air...
We are on Facebook
We enjoy connecting with our patients! Not only do we have our website, www.walnutstreethealth.com; but you can find us on Facebook,...